A full day on the hill can take a lot of energy out of you, let’s learn how to replace it. I hope you use these tips so you can have the best day on the hill.
Here’s my tip → Be focused on protein intake with the foods you eat.
Why?
Protein keeps you full longer
How?
Protein = satisfaction. Protein lowers secretion of the hormone that makes you feel hungry & increases the hormone that makes you feel full
Protein is one of the three macronutrients (the other two being carbohydrates and fat). It’s necessary for a large number of bodily functions including repairing tissue and bone, muscle growth and the immune system. Basically, it’s the building block of everything that our cells need. The plant based protein sources are also very high in fibre. 
Without adequate protein, you could experience symptoms such as fatigue and muscle weakness, two things that could potentially ruin a great day on the hill. Protein is found in a wide variety of foods, I hope the list of foods I include helps you out!
Foods high in protein:
- Oatmeal
- Nuts & seeds
- Legumes & beans
- Beef burgers (everyone knows lodge burgers are unmatched)
- Chicken
- Eggs
- Fish
- Firm tofu
Here’s a more extensive list of high protein foods:
NUTS & SEEDS
Pistachios
Almonds
Peanuts
Walnuts
Cashews
Pine nuts
Brazil nuts
Hazelnuts
Chia seeds
Hemp seeds
Pumpkin seeds
Flax seeds
LEGUMES
Kidney beans
Lima beans
Split peas
Lentils
Soybeans
Black beans
* handfuls of these in a Ziploc make a perfect snack for the chairlift
*Dry foods are ideal to pack (they won’t leak or freeze in your backpack)
Protein is essential for your diet. Protein keeps you full and your energy high. It helps your body heal, grow, and maintain muscle. Load up on protein during breakfast and lunch to have the best possible day on your board!
Cheers,
Jo
